Sue Donnellan’s Journey from Chaos to Calm: Parenting Without Power Struggles
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Sue Donnellan’s Journey from Chaos to Calm: Parenting Without Power Struggles

Hey, everybody. Welcome to My Guest Tonight. I'm your host, Jeff Revilla.

We've got an amazing guest joining us tonight. An author, a parent,

coach, entrepreneur, a mother of four, including triplets,

Author of Parenting Without Giving an F. It's

Sue Donilan. Once a mom on the edge,

raising triplets and more.

She traded chaos for come. That's what

we're here for.

Fell into healing, she found

her groove. Now she's

teaching parents how to find

their move. It's My Guest

Tonight with Jeff Revilla in the

chair. And soon,

wisdom. She's bringing it to

share from Fibri.

Parenting, laughter and

love. She's proof that

change starts with what you're made

of.

Sue, welcome to the show. Thank you so much.

I appreciate you having me. Oh, we're so glad to have you here. We're going

to do a lot of discussion tonight over the next half an hour. And

this podcast is an origin story. We like to go back,

trace those roots, see what made you who you are today. And

I gave you a little introduction at the beginning. We got a lot of things

to cover, a lot of bullet points to hit over the next 30 minutes. But

let's go way back before being a

parent. What was life like back then?

It was fabulous. It was full of selfish

years and fun and spontaneity.

Yeah, it was, it was good. It was good times. I, we didn't have our,

our first child until early 30s, so

we, we enjoyed life very, very much. Traveling, starting

jobs, you know, building my own business. My husband was a fighter pilot.

So we, we had a lot of fun. And what, what kind of, what

drew you to business back then? What kind of business did you start way back

then? I was in sales. So I am a manufacturer's rep and

I sell, I work with small, like inventors and real estate

innovative companies and I sell their products to mail order catalogs. So

it's kind of a very niche business. But I've always been able to work from

home and the sky's the limit, you know, in a commission sales

business. So it's trade shows and I did some travel. But

yeah, it was mostly sales business sales and marketing.

You mentioned marrying into military. So traveling around having that

flexibility is a good asset to have with your

job. That was all by design. So once we met in college

and I went back to New York and did my thing and he was getting

his engineering degree. Plus he's a year younger than me in school years. And so

we, by the time we started getting more serious and he was done with a

lot of his training, and we were going to be getting married. It was very

much by design that I took bits and pieces of the corporate job

that I had and figured out a way to turn that into something entrepreneurial.

And I've never looked back, but now everybody's figured out a way to work

from home. But I was doing it 30 years ago, and it's been wonderful.

And you've kind of described your. You mentioned, you know, having children later into your

30s, and you also described yourself once as a

reluctant parent. You were once parent. What

was kind of. What's that mindset like? The hesitation or.

Or maybe maybe was. Was you're more focused on your

career. What was that early mindset like? It

was really just more that I never had a lot of access to kids, and

I didn't grow up with younger siblings. I have an older brother and my husband

wanted a big family, wanted kids. And I was just kind

of apathetic. I wasn't overly drawn to people's

babies or I wasn't. I just wasn't overly

interested in, you know, being a

mom. It wasn't. It wasn't the overall goal. I wasn't against it, but it wasn't

really something that drew me, you know, toward wanting that.

Now. I wasn't getting that itch, you know what I'm saying? I wasn't. My clock

was not ticking. My clock was at a standstill. It was just kind of

like. But, yeah, I

figured if I was going to have a kid for him that I needed to

get going around 31. So, yeah,

it was the nicest thing I've ever done for anybody. And that. You started

with one child? Yeah, we started with. We had her first, and then

after he started becoming the center of attention

and, you know, it just felt like, ah, we got to get another. We got

to add something to the mix here. So we decided to have our second baby,

and I ended up with natural triplets. So that's what.

Yeah, that's what happened to me when I was just sort of a reluctant

parent in the beginning. That's. That's what would happen. So the. The

universe has a way of balancing itself out. It does it

really. It's karma. It's karma for sure, but it's.

It, you know, it was a beautiful gift, but I went from one to four

kids overnight. So that was. That was definitely overwhelming. When you start talking about

how. Where. Go back to the beginning and how it all started, that was

me being thrown into the deep end of motherhood.

Overnight and overwhelmed. Yeah, and that's

something to talk about. You have to figure out systems or ways

to keep a household in order or keep the kids in line or get

the even scheduling becomes a problem. What were

some things that you had to change that mindset early on

from being this free, independent traveler

to now mother of four? Pretty quickly they've got to make some changes

pretty quickly. Well, I love that you said the word system because when I

wrote my book, I actually wrote a chapter about do you have a system that

works? And I being a business minded person and running my own business. Entrepreneur

wearing many hats. I was accustomed to

balancing a lot of different things at one time. And that's just the entrepreneurial

spirit I wasn't able to really outsource back then. So I was

accustomed to balancing a variety of different subjects and things, you

know, at one time. So when we

had the first baby, I'm like, okay, I need a system. I need organization.

I need to be able to see how I can restructure my

life to fit this child in. Because I am of the

opinion that he adapts to us. So he's coming into our lives

and the world does not revolve around him. He needs to adapt to

what we're doing and how we're doing it. So systems are really,

really important. But overall, I would say what really

kicked me into gear was the fact that I was yelling all the time, because

my first one is, has a wonderful

characteristic of wanting to always be, you know, in control

and wanting to know why for

everything and beyond what was normal. So he was definitely

a challenge in like all the right ways that make him difficult to parent but

will be successful someday with some of his personality traits. And

with my first child, it was just a real challenge to try to

figure out how to reach this kid and get him to do what I needed

him to do. And so that was really

what got me into learning more about behavioral psychology

and what how to get through to a child. Because during your

selfish years and when you're just living your life and you're working with other adults,

it's like, I say it, you know, you hear me, you do it. It's. I'm

not used to the psychology of what it takes to get through to a little

child brain and that whole teaching and TR. Training model, that

was really what flipped the switch for me was, oh, they're adults in training,

okay? They, I, they depend on me for absolutely

every learning everything. So that's.

It took me a while to get to that Point. I have two, two

daughters myself, they're four years apart. My journey now seems easier. But

I do remember one point when my daughter was in kindergarten and I called

my dad. I'm, I'm stressed out and I'm just like, why

doesn't she know this? Like, I'm trying to teach her like basic math or

something. And I'm like, it's just so it's two plus two. Why does she

like, it's very frustrating. You think, like

it's just common knowledge and there's, there's stress points when you're

trying to, to, you know, just get somebody up to speed and, and

to learn new skills. And you touched on something a little bit about

yeller, right? You called yourself a reformed yeller. Yeah, at

some point. And, and was there, like

you mentioned you had to change something. Was there a specific breaking point or

was there a moment you're like, hey, this, this, this method isn't

working that I'm trying to deploy or I'm not reaching, I'm not reaching

out to him properly. Is, was there just a moment that you realized

to make a change? Honestly, it was my husband that

was, that called it out and said, you know, honey, you're yelling a lot. And

of course that met with, you know, immediate resistance

and justification. Well, of course I'm yelling. You know, I've got four kids under four

and I'm, I've got my own business and you're, you're deployed or you're

gone. Of course I'm yelling. It's, you

know, being. We never, in society, we never talk

about a working dad, it's always a working mom.

So I'm running my own business and I've got four kids, I'm running a household.

I had two full time jobs. And not to say he didn't, but I had

the steady diet of. Was all happening under my,

all day, every day. And it was, it just

becomes overwhelming. So yeah,

I was yelling all the time. My husband, you know, said, you're yelling a lot.

And you know, I had to be honest, my throat did hurt from yelling.

I am Italian, I'm type A, you know, I had a lot to learn.

Okay. So I,

the real turning point was him sort of cracking that seal of

telling me that I was yelling a lot and me not really embracing that right

away, feeling justified in the yelling

until then. After that idea got a chance to percolate in the back of

my mind, I was able to look at my oldest son who I

was kind of screaming at not Screaming, but, you know, yelling

and him just glazing over and him just going, I am

not. The more you yell, the less I hear. I just saw his eyes

glaze over, and I was like, I'm yelling and I'm not getting through to this

kid. He doesn't even know when he's shutting down. So

I did admit this is counterproductive. I'm not getting through. It's

not working. And so we had our child

at a Montessori preschool at the time, and they offered a

parenting class and a book that really turned me around and got me

started onto my journey of behavioral psychology. It was studying the

Montessori psychology behind autonomy, independence,

accountability, just how to foster that

independence and get kids doing things for themselves and feeling good about

it and by default, fault. Once you learn

these techniques, these methods, the psychology and this approach,

you realize that you don't have to yell. You know, I really never had to

yell, and I never had to punish after I sort of

restructured my. My form of communication.

And as you start transforming your parenting approach, do you

start to notice these small changes, or was it a gradual

process? Or was it kind of like. It's either. It's. This is the. This

is a better way to do it, and once you deployed that, it was. It

was easy peasy going forward. Or. Or did it take time to.

To learn this communication method? You know, a little of

both. I had one example that

really turned me around very quickly, which I can share,

but the overall, it took me a long time to get there,

because the. The studying that I did

is like, I don't know why. I don't know why

everybody doesn't know this. When you study Montessori, you

study some of these techniques and these. These practices. I'm like, why are we

not all collectively aware of how. How to

do this? And I was kind of struck by that. And

so I. It did take me a while. It was almost like learning a foreign

language, because a lot of what I learned isn't intuitive. It's

counterintuitive. So all the things that you think

that you're supposed to do and the ways that you were raised that, you

know, don't work, but we still fall. Fall into that pattern.

A lot of those things we have to retrain ourselves.

And it was a lot of role playing in the class and then me going

home and, you know, trying to remember what I was supposed

to say, how I was supposed to say it, and when I was supposed to

say it, and me going, oh, darn, I Should have said so it took

me some time of like a foreign language, just practicing that. And

after a while I ended up taking, I mean, many classes. I did study

throughout, which is why I'm now coaching. But I would say it took me one

or two full classes and really rolling around in the material.

I'm not the quickest study on this type of stuff. So it was, you know,

I was busy, I was working and the kids and. But I, I did

adopt a few simple little redirects that were like,

oh, you know, like a. When then. Well, when you, when you get your shoes

on, then we go. Or like kind of restructuring things for the, the

earned approach, which I now use for everything

for, for when they were in teens and. And beyond

is, is that, you know, before you get the screen time, you know, before you

get the thing you need to earn the access and here's how you need to

earn it. And here's how I'm restructuring my expectation of you. So

you're going to do X, Y and Z. And then. So

when. Then something that simple,

you know, and then the logical consequence idea

where instead of controlling the communication.

What? Wear your jacket. Put your jacket on. It's cold. No, we're not going into.

Put your jacket. Hey, I'm not the one that's cold. So, you know, you're.

You might be five and you can freeze or maybe you won't really be as

cold as I think you are. But it's that whole respect of thinking

that I don't need to answer things for you. You can go live the life

and experience life and have that logical consequence teach

you the lesson that I don't need to be up

in your face telling you how, when and why, you know, So

I really learned how to sort of back off, which is partially why

I ended up naming the book I the Way. What I Did, which is parenting

without giving an F, because it's. It's really steeped in that counterintuitive.

We think we need to be, you know, drilling down and being strict and

controlling and punishing and. Well, that'll teach you. It teaches nothing.

So that was really just one of the

big turning points was just the simplicity, the restructuring of

communication and just

telling my child how I wanted him to behave up front.

So my example that I was referring to earlier was when my oldest one wanted

to go in the playpen with his triplet siblings, he would always make them cry,

and I was just reacting. Every time I'd walk over, I'd get even madder

every Time he went in there, they start crying times three. And I was like,

you always, you know, you, you. But it didn't. So.

But it didn't change anything the next time you went in there. He thought it

was fun to make them cry because any attention is good attention. So

now what I learned to do was back it up and say, when you go

in there, if you choose to make someone cry, what should we

do about that? So now I'm backing up

the. The behavior I already knew was coming because he always makes them cry.

So Montessori really just taught me how to sort

of parent in advance, how to take

my communication style and have a better process

for it and to get the results that I needed without needing to yell.

And as you continue to study this and you start to develop your own techniques

and maybe figure out what works best for you, might also work

best for people. Was there something that

led to the Fight Free Parenting is how do we get to. How do

we get to this next stage where we're. We're absorbing these

methods, we're building upon them, and we're making something new?

Well, what does. What does that process look like to get to the book, to

get the Fight Free Parenting as well? Well, Fight Free Parenting

is my. My course, which I didn't

create until just a couple of years ago. So Fight Free Parenting is really kind

of born out of me coaching a lot of families and

seeing that the. The struggle, you know, the

just stepping into that struggle of fighting and conflict and

yelling and punishment, that cycle that just continues repeating and nothing ever

changes. So Fight Free is like, I'm giving you the methods to stop yelling and

to stop fights and just those power struggles.

But so as far as the book is concerned that I wrote when the kids

were teens, and again, you know, when

I learned these techniques, my oldest was five, so I had,

you know, four kids under five. And I learned all of this

early on in terms of building and baking in

accountability into my conversations with the kids, which prevented me from

ever having to yell or punish. By the time my kids

got to be teens, they were very independent, very full of

wisdom beyond their years, because they were listening and they were learning from

life's experiences. And I saw, because

of four kids, I got to see a lot of, you know, other friends.

They were all, you know, three were at the same age. I got to see

other parents and a lot of other kids rotating through our home,

and I saw just how parents were drilling down

on punishment. And I'm taking the keys and you can't go to the dance and

get all of this. By the time your kids get, get to be 13, 14,

15, if you've been successful in

building that trust, that relationship, the accountability in those

earlier years, you don't have to talk to your kids like that. You don't have

to dangle that carrot and say, you can't, you won't. I won't

let you know they're going to be at a place where they're ready to

kind of spread their wings and be responsible. And I mean, kids are kids.

So yeah, we've, of course things are going to happen. But when you view your

child as an adult in training, you are able

to sort of redirect and reframe

your conversations and it's a lot less

punishment taking keys. All of that. None of those things that

were done to us and that we instinctively want to go

toward doing solves a single problem. It doesn't teach a kid

a single lesson. It doesn't hold them accountable. It doesn't teach them a

consequence that's going to translate out into the real world.

So, you know, you can tell them you're not drinking, you're not drinking, then they

go to college. And those are the kids that like, you know, die from, from

alcohol poisoning because they don't know how to.

They don't. They, they. And I'm not saying I'm a proponent of telling my kids

to drink because I don't even drink, but, but my point is just in life,

kids have to experience certain life lessons

and the more they can do it under the safety net of my home, by

the time they leave at 17, 18 for college or trade school or wherever

they're going, they'll have seen more of life and

experienced it. And I've helped them through

those processes more effectively than me

trying to control and, you know, corral them

and keep them in their room type of thing. You mentioned some of

the neighbors kids come over, you see their parenting. I'm thinking about how I parented

and my girls are. One's in college, one's a, a sophomore. And I.

It's stressful at times as a parent and you trying to figure these things out

and you're trying to, you know, just get them to practice on time and keep

them alive and fed and everything. And there, there's some

stereotypical things that you had mentioned that you've seen from the friend's

parents and, and I'm guilty of those as well. What are some of these

misconceptions that maybe we have as what a good parent

is. You know, a lot of us think this is the way to do it.

Maybe that's the way we were raised, and we're just thinking that's how you do

it, or. But, you know, you're. You're telling us that there's a different way,

another way to communicate properly, to. So that

the child understands, you know, the consequences. And what are

some of the misconceptions that maybe I had, you know, anybody. I'm just

using myself as an example. But we thought this was good parenting. And,

and maybe we. We were misled. Well, you know, I wouldn't

say misled, because everybody has different goals for their families. But, you know,

it again, I, I live in that counterintuitive space.

And, you know, my kids are now grown. I've got 27 and 24, 20 triplets,

and they're all off doing amazing things because they were raised to

find. Find their purpose, and where are they going to add value in the world?

And so they're all out. And I know. So I know I've. I've got,

you know, parenting is in my rearview mirror, and I know that what we did

worked. So I do feel a lot of credibility in that way. However,

every parent has their own. Their own goals. But

some of the things that I teach, some parents just can't get to. For

example, grades. Not my problem, not my deal.

I never once demanded a single grade. First of all, I

was a C student, so I don't prioritize grades. I got

my master's degree. I'm running my own business. I make a great living. I'm an

author. I, you know, it does. It doesn't matter

in the end. Now, I know a lot of parents might think that's

like nails on a chalkboard. Like, that's not true. Okay, you're free to think that

that's fine. But, you know, in terms of the question you're asking me, these

counterintuitive ideas of, like, I am. I've already been to school,

so I don't. I'm going to provide the, The.

The. The home and the culture and the.

Just the background for you to thrive and be successful in school.

But, you know, I am not going to ride you. Did you do your homework?

Did you have to go in early to talk to your teacher about that grade?

Like, that's up to you. That's up to you to email your teachers. It's up

to you to say, can I come in after school? Where did I go wrong

on this test? I'M not going to ride you by the time you 16.

These are things you know. But what will I do? I

will on every vacation, starting From when you're 8

years old, go visit college campuses and show you what college

looks like and show you what opportunity looks like. And we will travel and we

will see a variety of what jobs look like. So I will perform

this more like background program of showing my kids

what the world is and what opportunity looks like. But what I won't

do is get into the mud with you and tell you how, when, why and

where. Like that's where I saw the parents. You, you know, I

saw some parents like you got an A minus, a B plus,

that's not good enough. You're not going out for two weeks, you're grounded until you

get, I mean, like what? Yeah, you know, so that's one example. I don't, I

never ever had a conversation about the grades. I guess what, that

it took care of itself. All my kids did really well in school. They, they,

because they were self motivated, they knew what they had to do to get there.

Because once they get off to school and they have to talk to their

professors or they have a job and they have to talk to their boss, what

does me writing them do? It's not teaching them

anything, it's kind of crippling them to be honest. So it's this

counterintuitive way of thinking, of respect. So

do I really respect my kids? If I should. If I respect my kids, I

respect them to solve it. And

so it doesn't mean that I'm not engaged in what they're doing. I might

have a prompt, I might go, oh, you know, how's homework work? You know, I

might say a few things, but I'm not punishing, I'm not taking

away opportunities, I'm not restricting, I'm not

controlling. So those were some of the things that I saw. And the

funny thing is that you have to ask yourself, is it working? So one of

my kids friends, his parents were notorious for

punishing him and he was not getting the grades they wanted,

so they took the keys away. But what did that really do? That

just inconvenienced my son because now my son had to go pick him up for

school and I'm just like, you're not teaching a

single thing. Grounding him isn't teaching him well. I gotta,

you know, I gotta study harder, I gotta listen more in school. I've got to

go talk to my teacher and find out what it is they need Being stuck

in your room isn't performing a single

skill for your kid. So those were. Those are some of the

types of things that I'm talking about that by the time they get to be

teens, you know, they, It's. It is a

huge leap and it is scary. But have

faith and things work out, and, you know, we just hope

that they survive those lessons. That's. That's it. And we're all in the same boat.

But you. Controlling and restricting isn't. It's only

delaying that happening. But

by the time it's delayed, they're out on their own and they don't have you

there. So. And you've coached parents all

over the world. Yes. Is there anything that's like a

universal struggle that you see, no matter what continent or

what city the parents are from? Is there any, like, global

parenting struggles that you've. You've come across? You

know, there really isn't. I. I'm noticing a lot of niche

issues. Okay. Well, I guess one of the things that's different is co parenting. If

families are. A lot of families are, you know,

broken up and with new, new partners. And so co

parenting is a real struggle for a lot of families. That's. That's a very,

very common thing that we, that we work on. But just,

I would say kids lack of motivation and kids

just not listening that. That's one of the things that parents

are really universally frustrated with is like they

just can't get their kid. It's like you're. You're getting your kid the

gaming system. You're getting. You're paying for the

phone and the gaming console and all of that, but then you're

upset that the kid is not doing his chores or you're not. You

know, it's. It's all in the structuring. Right. So

we have to be careful how we hand these things over to the

kids. Like, I just did a podcast on how to hand over a

first phone, and the, the methodology

there is that I'm not just handing a kid a phone. I'm. It's tied

to a purpose. It's tied that. All right, you're doing a sport and you're away

from home, and you need to be able to call me when things change. You

need a ride. It's tied to a. A business transaction. Right. So

I'm sort of positioning it like that in the home and with the kids is

that it's. And we're going to have a phone agreement. And I go. I go

through what the phone agreement should look like and we're both signing it, we're both

accountable and all of that goes. Gets baked in prior to the phone

being handed over and you're going to show me all the

passwords. Like so there's, there's an element of parenting and

training. We forget that as parents we have to do the

trading. Like you were saying earlier with your daughter. Doesn't she just know this?

I went through that myself. I was like, oh my gosh, I have to teach

absolutely everything. It's, it becomes pretty

overwhelming when you start to realize all that is demanded of a

parent for the kids to learn. But

yeah, it's, it's. I would say that would be a

universal thing. Is that the, the A lot of times it's co parenting

issues or just my kids not listening and they don't have any motivation and I

don't know why they're. I can't get them to stop gaming. Well, let's

back it all up. Let's get back to the beginning. That's what we do.

You've got the Ask mom parenting website, the fight Free parenting

course. You got the parenting without giving an F.

Where do you, where do you see yourself five years from now? Is this.

You mentioned you used to travel a lot. Is, is getting back onto

conference circuits and public speaking or do you want to continue

building this program? You know, possibly, I think I would like

to just help as many parents as I can that are looking for some of

those quick redirects, that quick new frame of mind

that's going to be helping them get a little bit more harmony in their home

and get their kids listening and then to stop yelling and sort of just stopping

those fights and power struggles. I would like to be able to help

as many as I can. So that would mean group, group classes,

group coaching, more, just getting more people in the tent and being able to

share some of these methods with more parents. Because the way that

coach, which is different than a lot of other people that I know is like

once you learn the process that I teach,

it's duplicate, it's foundational and it's

duplicatable at every age and phase. So you don't need

months and months and weeks of, of coaching. We just need to get the

foundations straightened out and understood and embodied

baked into your communication style. Once you see the

psychology and you get the hang of how this works, you can

take the methodology and apply it at every

agent phase. That's a good question. If

you're becoming a parent or thinking about Becoming a parent,

when is the best time to start thinking about this type of training? Is it

after the kids are maybe 18 months or when

do. When do you need or at least consider

some sort of training on being a parent? What's the best time for them that.

Well, with what I teach, I love to get parents around three

or four. You know, three to five is a good age for me to grab

a parent because at that time, you're going through and have been through the terrible

threes, which is really not terrible. It's terrible twos. Maybe for girls, but for

boys, it's terrible threes. Once you hit that first tantrum at three

and you're like, oh, my. Oh, whoa. You know, who is this kid?

That's about the time I can start making an impact in your life. But

that, you know, there are, there are other methods that are great for the baby

years and training kids and getting them on a schedule that's separate.

And I have ideas and contacts in that area. But for what I do,

if we can get parents to understand between three and five what I teach,

the foundational aspect of what I teach, that can then be

used and duplicated at every age and phase.

That is my ideal, My ideal parent. But I

can. I can help anyone at a point of readiness. I especially

love the teenage and the preteen seniors because parents are so scared and overwhelmed.

And within a quick amount of time, I can really turn

them and. And the child quickly into a very

productive, respectful, trusting conversation and relationship.

And if people listening at home want to learn more or what's the best way

to get in contact with you, Sue? Ask mom parenting on

YouTube, Instagram and Facebook and also

askmomparenting.com awesome. We'll have all

those links in the show notes. Let's go back to that song.

Once a mom on the edge

raising triplets and more

she traded chaos for come that's what

we're here for.

From yelling to healing she

found her groove move. Now

she's teaching parents how to

find their move. It's My

Guest Tonight with Jeffrey Villa

in the chair. And soon

wisdom she's bringing it to

share from fiery

parents

she's proof that change starts with what

you're made of.